Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a wholesome twist on the classic Caesar wrap with oven-crisp chicken, fresh crunchy romaine, and a creamy Greek yogurt Caesar dressing all wrapped up in a soft whole wheat tortilla. This meal blends savory flavors and satisfying textures for an energizing and guilt-free treat.

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NUTRITION

398kcal
Protein
36.9g
Fat
9.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Romaine Lettuce, chopped

2 tablespoons Greek Yogurt Caesar Dressing

1 tablespoon grated Parmesan Cheese

1/4 cup Whole Wheat Croutons

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    For a crispy texture without deep frying, coat the chicken lightly with whole wheat breadcrumbs (if desired, mix with a dash of olive oil for extra crispness) and place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for 18-20 minutes or until it reaches an internal temperature of 165°F and the coating is crispy.

  • 4

    While the chicken bakes, prepare the wrap by laying the whole wheat tortilla flat. Spread the Greek yogurt Caesar dressing evenly over the tortilla.

  • 5

    Layer chopped romaine lettuce on top of the dressing. Once the chicken is cooked, slice it into strips and add to the wrap.

  • 6

    Sprinkle grated Parmesan cheese and whole wheat croutons over the filling for an extra crunch.

  • 7

    Fold the sides of the tortilla and roll it tightly into a wrap. Enjoy warm or at room temperature.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a wholesome twist on the classic Caesar wrap with oven-crisp chicken, fresh crunchy romaine, and a creamy Greek yogurt Caesar dressing all wrapped up in a soft whole wheat tortilla. This meal blends savory flavors and satisfying textures for an energizing and guilt-free treat.

NUTRITION

398kcal
Protein
36.9g
Fat
9.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Romaine Lettuce, chopped

2 tablespoons Greek Yogurt Caesar Dressing

1 tablespoon grated Parmesan Cheese

1/4 cup Whole Wheat Croutons

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    For a crispy texture without deep frying, coat the chicken lightly with whole wheat breadcrumbs (if desired, mix with a dash of olive oil for extra crispness) and place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for 18-20 minutes or until it reaches an internal temperature of 165°F and the coating is crispy.

  • 4

    While the chicken bakes, prepare the wrap by laying the whole wheat tortilla flat. Spread the Greek yogurt Caesar dressing evenly over the tortilla.

  • 5

    Layer chopped romaine lettuce on top of the dressing. Once the chicken is cooked, slice it into strips and add to the wrap.

  • 6

    Sprinkle grated Parmesan cheese and whole wheat croutons over the filling for an extra crunch.

  • 7

    Fold the sides of the tortilla and roll it tightly into a wrap. Enjoy warm or at room temperature.