Crispy Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Broccoli

Enjoy a flavorful, crispy baked chicken breast paired with perfectly roasted broccoli for a well-balanced, satisfying meal. The chicken is seasoned to perfection while the broccoli is lightly tossed in olive oil and spices, creating a delightful combination of textures and tastes.

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NUTRITION

382kcal
Protein
35.5g
Fat
8.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil and season with garlic powder, salt, and black pepper.

  • 3

    In a mixing bowl, toss the broccoli with olive oil, salt, and black pepper until evenly coated.

  • 4

    Arrange the broccoli around the chicken on the baking sheet.

  • 5

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and appears crispy on the edges, and the broccoli is tender with slight char.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and then serve together.

Crispy Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Broccoli

Enjoy a flavorful, crispy baked chicken breast paired with perfectly roasted broccoli for a well-balanced, satisfying meal. The chicken is seasoned to perfection while the broccoli is lightly tossed in olive oil and spices, creating a delightful combination of textures and tastes.

NUTRITION

382kcal
Protein
35.5g
Fat
8.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil and season with garlic powder, salt, and black pepper.

  • 3

    In a mixing bowl, toss the broccoli with olive oil, salt, and black pepper until evenly coated.

  • 4

    Arrange the broccoli around the chicken on the baking sheet.

  • 5

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and appears crispy on the edges, and the broccoli is tender with slight char.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and then serve together.