Name: Slow-Cooked Tender Beef Pot Roast with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef Chuck Roast; 1 medium Carrot; 1 medium Parsnip; 1/4 portion Red Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1/3 cup Beef Broth; 0.5 tsp Dried Thyme; Salt and Pepper to taste

Slow-Cooked Tender Beef Pot Roast with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef Pot Roast with Roasted Root Vegetables

Savor a comforting bowl of slow-cooked beef pot roast paired with a medley of naturally sweet roasted root vegetables. The beef is tender and infused with aromatic herbs, while carrots, parsnips, and red onion add a delightful earthy sweetness and crunch. Perfect for a wholesome dinner that satisfies without overwhelming your caloric goals.

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NUTRITION

Protein

38.3g

Fat

22.9g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Chuck Roast

1 medium Carrot

1 medium Parsnip

1/4 portion Red Onion

2 cloves Garlic

1 tsp Olive Oil

1/3 cup Beef Broth

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Season the beef chuck roast generously with salt, pepper, and dried thyme.
2
Heat olive oil in a skillet over medium-high heat and sear the beef on all sides until browned.
3
Place the seared beef in a slow cooker. Add chopped carrot, parsnip, red onion, and minced garlic around the beef.
4
Pour the beef broth over the ingredients to add moisture and flavor.
5
Cover and cook on low for 6-8 hours or on high for 3-4 hours until the beef is tender.
6
Once cooked, serve a portion that includes approximately 6 oz of the beef along with a generous serving of the roasted root vegetables.