Name: Lemon-Caper Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 tbsp Capers; 2 cloves Garlic; A pinch of Salt; A pinch of Black Pepper; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Caper Pan-Seared Chicken

Savor the bright, zesty notes of lemon and the savory punch of capers perfectly complementing a golden, pan-seared chicken breast. This dish is beautifully simple, quickly prepared, and delivers a harmonious balance of flavors with every bite.

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NUTRITION

Protein

43.8g

Fat

19.3g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Capers

2 cloves Garlic

A pinch of Salt

A pinch of Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

1
Pat the chicken breast dry with paper towels and season with a pinch of salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat until shimmering.
3
Add the chicken breast to the hot skillet and cook for about 4-5 minutes without moving to get a golden sear.
4
Flip the chicken and add minced garlic; cook for another 4-5 minutes until the chicken is thoroughly cooked.
5
Reduce the heat to low and add lemon juice and capers to the pan, spooning the tangy sauce over the chicken.
6
Allow the sauce to simmer for an additional minute to meld the flavors.
7
Garnish with fresh parsley before serving.