Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Enjoy a cozy and nutrient-packed twist on classic apple crumble. Tender, spiced apple slices are combined with a crispy topping of rolled oats, almond flour, and a scoop of whey protein isolate for an extra protein punch. Finished with a dollop of creamy nonfat Greek yogurt and a hint of coconut oil, this dish offers comforting warmth and a satisfying crunch, perfect for any mealtime.

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NUTRITION

541kcal
Protein
46.7g
Fat
15.6g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Granny Smith Apple (182g)

1 serving Rolled Oats (≈1/3 cup, 30g)

2 tablespoons Almond Flour (15g)

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (30g)

1 teaspoon Coconut Oil (5g)

1 teaspoon Cinnamon

1 pinch Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and slice the apple into thin wedges. Place them in a lightly greased, small baking dish.

  • 3

    Sprinkle the apple slices with cinnamon and a pinch of nutmeg, ensuring an even coating.

  • 4

    In a bowl, mix together the rolled oats, almond flour, and whey protein isolate. Add the teaspoon of coconut oil and stir until the mixture is evenly moistened and forms a crumbly topping.

  • 5

    Sprinkle the oat mixture evenly over the spiced apple slices in the baking dish.

  • 6

    Bake in the preheated oven for about 18-22 minutes, or until the apples are tender and the topping appears crisp and golden.

  • 7

    Once baked, remove from the oven and let it cool slightly before serving.

  • 8

    Top the warm apple crumble with a dollop of nonfat Greek yogurt for extra creaminess, and enjoy immediately.

Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Enjoy a cozy and nutrient-packed twist on classic apple crumble. Tender, spiced apple slices are combined with a crispy topping of rolled oats, almond flour, and a scoop of whey protein isolate for an extra protein punch. Finished with a dollop of creamy nonfat Greek yogurt and a hint of coconut oil, this dish offers comforting warmth and a satisfying crunch, perfect for any mealtime.

NUTRITION

541kcal
Protein
46.7g
Fat
15.6g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Granny Smith Apple (182g)

1 serving Rolled Oats (≈1/3 cup, 30g)

2 tablespoons Almond Flour (15g)

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (30g)

1 teaspoon Coconut Oil (5g)

1 teaspoon Cinnamon

1 pinch Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and slice the apple into thin wedges. Place them in a lightly greased, small baking dish.

  • 3

    Sprinkle the apple slices with cinnamon and a pinch of nutmeg, ensuring an even coating.

  • 4

    In a bowl, mix together the rolled oats, almond flour, and whey protein isolate. Add the teaspoon of coconut oil and stir until the mixture is evenly moistened and forms a crumbly topping.

  • 5

    Sprinkle the oat mixture evenly over the spiced apple slices in the baking dish.

  • 6

    Bake in the preheated oven for about 18-22 minutes, or until the apples are tender and the topping appears crisp and golden.

  • 7

    Once baked, remove from the oven and let it cool slightly before serving.

  • 8

    Top the warm apple crumble with a dollop of nonfat Greek yogurt for extra creaminess, and enjoy immediately.