Baked Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Baked Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

Enjoy a comforting plate of baked lean beef meatballs nestled on a bed of whole wheat spaghetti, generously smothered with a hearty marinara sauce. This dish offers a satisfying mix of savory flavors and a hearty tomato aroma, sure to delight your taste buds while keeping the meal well-balanced and nutritious.

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NUTRITION

516kcal
Protein
38g
Fat
15.1g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (85% lean)

2 ounces Whole Wheat Spaghetti (dry)

1/2 cup Marinara Sauce

1/2 large Egg (beaten)

1 tbsp Whole Wheat Breadcrumbs

2 cloves Garlic

1/4 medium Onion

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground beef, beaten half egg, whole wheat breadcrumbs, minced garlic, finely chopped onion, and chopped fresh basil. Season with salt and pepper.

  • 3

    Mix the ingredients together gently until well incorporated, taking care not to overwork the meat to keep the meatballs tender.

  • 4

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 15-18 minutes, or until they are evenly browned and cooked through.

  • 6

    While the meatballs are baking, cook the whole wheat spaghetti in salted boiling water according to the package instructions until al dente. Drain the pasta.

  • 7

    Warm the marinara sauce in a small saucepan over medium heat, stirring occasionally.

  • 8

    Plate the cooked spaghetti, top with baked meatballs, and generously spoon warm marinara sauce over the dish. Garnish with additional fresh basil if desired.

Baked Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Baked Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

Enjoy a comforting plate of baked lean beef meatballs nestled on a bed of whole wheat spaghetti, generously smothered with a hearty marinara sauce. This dish offers a satisfying mix of savory flavors and a hearty tomato aroma, sure to delight your taste buds while keeping the meal well-balanced and nutritious.

NUTRITION

516kcal
Protein
38g
Fat
15.1g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (85% lean)

2 ounces Whole Wheat Spaghetti (dry)

1/2 cup Marinara Sauce

1/2 large Egg (beaten)

1 tbsp Whole Wheat Breadcrumbs

2 cloves Garlic

1/4 medium Onion

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground beef, beaten half egg, whole wheat breadcrumbs, minced garlic, finely chopped onion, and chopped fresh basil. Season with salt and pepper.

  • 3

    Mix the ingredients together gently until well incorporated, taking care not to overwork the meat to keep the meatballs tender.

  • 4

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 15-18 minutes, or until they are evenly browned and cooked through.

  • 6

    While the meatballs are baking, cook the whole wheat spaghetti in salted boiling water according to the package instructions until al dente. Drain the pasta.

  • 7

    Warm the marinara sauce in a small saucepan over medium heat, stirring occasionally.

  • 8

    Plate the cooked spaghetti, top with baked meatballs, and generously spoon warm marinara sauce over the dish. Garnish with additional fresh basil if desired.