Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light yet satisfying dish featuring a fluffy scramble of whole eggs and egg whites combined with fresh spinach, paired with tender roasted sweet potatoes. The blend of savory eggs, nutrient-packed spinach, and naturally sweet roasted potatoes creates a harmonious ensemble perfect for any meal of the day.

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NUTRITION

417kcal
Protein
32g
Fat
20g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 cup raw spinach

1 small sweet potato

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F for roasting the sweet potato.

  • 2

    Wash and peel (if desired) the small sweet potato. Dice it into 1/2-inch cubes, and toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes until tender and lightly crispy on the edges, stirring halfway through.

  • 4

    Meanwhile, crack the whole eggs into a bowl and add the egg whites. Whisk together with a pinch of salt and pepper until well combined.

  • 5

    Heat a non-stick skillet over medium heat. Add the raw spinach and sauté briefly until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the spinach, allowing it to spread. Gently stir with a spatula to create soft curds. Cook until the eggs are just set but still moist, about 3-4 minutes.

  • 7

    Plate the fluffy scramble and serve with a generous side of roasted sweet potato cubes.

  • 8

    Enjoy your balanced and nourishing meal!

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light yet satisfying dish featuring a fluffy scramble of whole eggs and egg whites combined with fresh spinach, paired with tender roasted sweet potatoes. The blend of savory eggs, nutrient-packed spinach, and naturally sweet roasted potatoes creates a harmonious ensemble perfect for any meal of the day.

NUTRITION

417kcal
Protein
32g
Fat
20g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 cup raw spinach

1 small sweet potato

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F for roasting the sweet potato.

  • 2

    Wash and peel (if desired) the small sweet potato. Dice it into 1/2-inch cubes, and toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes until tender and lightly crispy on the edges, stirring halfway through.

  • 4

    Meanwhile, crack the whole eggs into a bowl and add the egg whites. Whisk together with a pinch of salt and pepper until well combined.

  • 5

    Heat a non-stick skillet over medium heat. Add the raw spinach and sauté briefly until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the spinach, allowing it to spread. Gently stir with a spatula to create soft curds. Cook until the eggs are just set but still moist, about 3-4 minutes.

  • 7

    Plate the fluffy scramble and serve with a generous side of roasted sweet potato cubes.

  • 8

    Enjoy your balanced and nourishing meal!