Name: Sheet Pan Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 cup Broccoli (91g); 2 tbsp Teriyaki Sauce (32g); 0.5 cup Cooked Brown Rice (103g); 1 tsp Sesame Seeds (3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy the vibrant flavors of this sheet pan dish featuring tender teriyaki-glazed chicken paired with crisp, roasted broccoli and a side of nutty brown rice. Light yet satisfying, this meal is bursting with savory umami goodness and a hint of toasted sesame, making each bite a delight.

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NUTRITION

Protein

41.7g

Fat

6.8g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

2 tbsp Teriyaki Sauce (32g)

0.5 cup Cooked Brown Rice (103g)

1 tsp Sesame Seeds (3g)

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast on a large sheet pan. Drizzle 2 tablespoons of teriyaki sauce over the chicken, ensuring it is evenly coated.
3
Add the broccoli florets to the sheet pan around the chicken.
4
Roast in the oven for 20-25 minutes, until the chicken is fully cooked and the broccoli is tender and slightly charred.
5
Meanwhile, if not already prepared, cook the brown rice according to package instructions.
6
Once the chicken and broccoli are done, drizzle any remaining pan juices over the dish and sprinkle sesame seeds on top.
7
Serve the teriyaki chicken and broccoli over a bed of warm brown rice, and enjoy your balanced and nutritious meal.