Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble bursting with lean protein from egg whites and turkey sausage, enriched by a bed of fresh sautéed spinach. The dish is elegantly finished with a drizzle of extra virgin olive oil, ensuring a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

419kcal
Protein
34g
Fat
30g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx 165g)

3 oz Turkey Sausage (approx 85g)

2 cups Fresh Spinach (approx 60g)

1.5 tbsp Olive Oil (approx 21g)

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes. Remove and set aside.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook until lightly browned, around 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage until the eggs are mostly set.

  • 5

    Return the sautéed spinach to the skillet, stirring to combine and heat through. Season with salt and pepper to taste.

  • 6

    Serve immediately while warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble bursting with lean protein from egg whites and turkey sausage, enriched by a bed of fresh sautéed spinach. The dish is elegantly finished with a drizzle of extra virgin olive oil, ensuring a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

419kcal
Protein
34g
Fat
30g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx 165g)

3 oz Turkey Sausage (approx 85g)

2 cups Fresh Spinach (approx 60g)

1.5 tbsp Olive Oil (approx 21g)

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes. Remove and set aside.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook until lightly browned, around 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage until the eggs are mostly set.

  • 5

    Return the sautéed spinach to the skillet, stirring to combine and heat through. Season with salt and pepper to taste.

  • 6

    Serve immediately while warm.