Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish strikes a refreshing balance of protein, healthy carbs, and a light drizzle of olive oil, making it an ideal meal for a nutritious midday boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. A 1/2 cup cooked serving should be ideal.

  • 5

    Toss the broccoli in 1 teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli to complete your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish strikes a refreshing balance of protein, healthy carbs, and a light drizzle of olive oil, making it an ideal meal for a nutritious midday boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. A 1/2 cup cooked serving should be ideal.

  • 5

    Toss the broccoli in 1 teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli to complete your balanced lunch.