Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy mashed cauliflower enriched with a touch of nonfat Greek yogurt. This dish offers a light yet satisfying medley of flavors and textures, perfect for a nutritious and energizing meal.

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NUTRITION

411kcal
Protein
42g
Fat
24.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets for about 8-10 minutes until soft. Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or potato masher, then stir in nonfat Greek yogurt and 1 teaspoon of butter. Season with salt and pepper to taste for a creamy texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy mashed cauliflower enriched with a touch of nonfat Greek yogurt. This dish offers a light yet satisfying medley of flavors and textures, perfect for a nutritious and energizing meal.

NUTRITION

411kcal
Protein
42g
Fat
24.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets for about 8-10 minutes until soft. Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or potato masher, then stir in nonfat Greek yogurt and 1 teaspoon of butter. Season with salt and pepper to taste for a creamy texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy your balanced dinner.