Seared Salmon with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Sautéed Spinach

Enjoy a perfectly seared salmon fillet paired with fluffy quinoa and a vibrant bed of garlic sautéed spinach. This dish is a harmony of textures and flavors that delivers a satisfying, nutrient-packed dinner.

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NUTRITION

516kcal
Protein
33.4g
Fat
22.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.33 cup dry Quinoa (about 60 grams)

2 cups Fresh Spinach

2 cloves Garlic

2 teaspoons Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water, then add to a small saucepan with water (use twice the volume of water as quinoa). Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once heated, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the garlic, stirring until the spinach wilts, which should take about 2 minutes. Season lightly with salt and pepper.

  • 6

    Plate the dish by placing a serving of quinoa, topping with the seared salmon, and a side of garlic sautéed spinach. Squeeze a lemon wedge over the salmon for added brightness before serving.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Sautéed Spinach

Enjoy a perfectly seared salmon fillet paired with fluffy quinoa and a vibrant bed of garlic sautéed spinach. This dish is a harmony of textures and flavors that delivers a satisfying, nutrient-packed dinner.

NUTRITION

516kcal
Protein
33.4g
Fat
22.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.33 cup dry Quinoa (about 60 grams)

2 cups Fresh Spinach

2 cloves Garlic

2 teaspoons Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water, then add to a small saucepan with water (use twice the volume of water as quinoa). Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once heated, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the garlic, stirring until the spinach wilts, which should take about 2 minutes. Season lightly with salt and pepper.

  • 6

    Plate the dish by placing a serving of quinoa, topping with the seared salmon, and a side of garlic sautéed spinach. Squeeze a lemon wedge over the salmon for added brightness before serving.