Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch of lean grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. This meal is bursting with fresh flavors and a hint of citrus, ideal for a nutritious and satisfying midday boost.

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NUTRITION

337kcal
Protein
32.6g
Fat
13.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup Broccoli (156g)

0.33 cup Cooked Quinoa (43g)

2 tsp Olive Oil (8g)

1 tbsp Lemon Juice (15g)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, pepper, and lemon juice.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions (using the pre-cooked amount of 0.33 cup cooked for this recipe).

  • 7

    Plate the grilled chicken with roasted broccoli and a side of quinoa. Drizzle a little extra lemon juice over the top for added brightness if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch of lean grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. This meal is bursting with fresh flavors and a hint of citrus, ideal for a nutritious and satisfying midday boost.

NUTRITION

337kcal
Protein
32.6g
Fat
13.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup Broccoli (156g)

0.33 cup Cooked Quinoa (43g)

2 tsp Olive Oil (8g)

1 tbsp Lemon Juice (15g)

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, pepper, and lemon juice.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions (using the pre-cooked amount of 0.33 cup cooked for this recipe).

  • 7

    Plate the grilled chicken with roasted broccoli and a side of quinoa. Drizzle a little extra lemon juice over the top for added brightness if desired.