Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a small serving of nutty brown rice. This dish offers a balanced blend of high-quality protein and wholesome carbohydrates, ideal for a nutritious meal that aligns with your dietary goals.

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NUTRITION

365kcal
Protein
34.2g
Fat
18.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Asparagus Spears

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your choice of light seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and continue to sear for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the cooked brown rice according to package instructions if not already cooked, and warm if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and the brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a small serving of nutty brown rice. This dish offers a balanced blend of high-quality protein and wholesome carbohydrates, ideal for a nutritious meal that aligns with your dietary goals.

NUTRITION

365kcal
Protein
34.2g
Fat
18.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Asparagus Spears

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your choice of light seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and continue to sear for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the cooked brown rice according to package instructions if not already cooked, and warm if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and the brown rice. Serve immediately and enjoy your balanced dinner.