Sheet Pan Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Crispy Roasted Broccoli and Bell Peppers

Enjoy a wholesome, one-pan meal where tender, juicy chicken breast mingles with perfectly roasted broccoli and sweet bell peppers, all lightly coated in olive oil and seasonings. This dish offers a satisfying balance of lean protein and vibrant veggies for a nutritious meal.

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NUTRITION

343kcal
Protein
38.9g
Fat
13.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan.

  • 4

    Toss the broccoli and bell pepper with the olive oil mixture until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the sheet pan.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Crispy Roasted Broccoli and Bell Peppers

Enjoy a wholesome, one-pan meal where tender, juicy chicken breast mingles with perfectly roasted broccoli and sweet bell peppers, all lightly coated in olive oil and seasonings. This dish offers a satisfying balance of lean protein and vibrant veggies for a nutritious meal.

NUTRITION

343kcal
Protein
38.9g
Fat
13.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan.

  • 4

    Toss the broccoli and bell pepper with the olive oil mixture until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the sheet pan.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.