Hearty Lentil and Roasted Vegetable Grain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Grain Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Grain Bowl

A colorful bowl full of nourishing roasted vegetables, tender lentils, and fluffy quinoa, accented with crumbled feta and crispy roasted tofu. This bowl delivers a satisfying mix of textures and robust flavors, perfect for a balanced meal any time of day.

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NUTRITION

579kcal
Protein
34.4g
Fat
17.7g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked lentils (150g)

0.5 cup cooked quinoa (93g)

0.5 medium roasted sweet potato (60g)

0.5 medium red bell pepper (75g)

0.25 medium red onion (25g)

1 cup chopped kale (67g)

1 oz crumbled feta cheese (28g)

1 tsp extra virgin olive oil (5g)

3 oz roasted tofu (85g)

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato, red bell pepper, and red onion into bite-sized pieces and toss them with a drizzle of olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the vegetables on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, prepare the lentils and quinoa if not already cooked. Warm them gently and season lightly with salt and pepper.

  • 5

    Cut the firm tofu into cubes, toss in a little olive oil with seasonings, and roast in the oven alongside the vegetables for the last 15 minutes of cooking.

  • 6

    In a bowl, combine the cooked lentils, quinoa, roasted vegetables, kale, and tofu. Gently toss to mix.

  • 7

    Top the bowl with crumbled feta cheese and an extra drizzle of olive oil if desired. Serve warm.

Hearty Lentil and Roasted Vegetable Grain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Grain Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Grain Bowl

A colorful bowl full of nourishing roasted vegetables, tender lentils, and fluffy quinoa, accented with crumbled feta and crispy roasted tofu. This bowl delivers a satisfying mix of textures and robust flavors, perfect for a balanced meal any time of day.

NUTRITION

579kcal
Protein
34.4g
Fat
17.7g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked lentils (150g)

0.5 cup cooked quinoa (93g)

0.5 medium roasted sweet potato (60g)

0.5 medium red bell pepper (75g)

0.25 medium red onion (25g)

1 cup chopped kale (67g)

1 oz crumbled feta cheese (28g)

1 tsp extra virgin olive oil (5g)

3 oz roasted tofu (85g)

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato, red bell pepper, and red onion into bite-sized pieces and toss them with a drizzle of olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the vegetables on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, prepare the lentils and quinoa if not already cooked. Warm them gently and season lightly with salt and pepper.

  • 5

    Cut the firm tofu into cubes, toss in a little olive oil with seasonings, and roast in the oven alongside the vegetables for the last 15 minutes of cooking.

  • 6

    In a bowl, combine the cooked lentils, quinoa, roasted vegetables, kale, and tofu. Gently toss to mix.

  • 7

    Top the bowl with crumbled feta cheese and an extra drizzle of olive oil if desired. Serve warm.