Chicken and Roasted Broccoli Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Roasted Broccoli Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Broccoli Baked Mac and Cheese

A comforting twist on traditional mac and cheese featuring tender chicken breast and vibrant roasted broccoli mixed with whole wheat pasta, baked in a creamy, cheesy sauce for a nutritious and satisfying meal.

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NUTRITION

498kcal
Protein
44.2g
Fat
18.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup whole wheat pasta (dry)

1/4 cup shredded Cheddar Cheese

1/4 cup 2% Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 3

    Season the chicken breast lightly with garlic powder, salt, and pepper. In a non-stick skillet, heat olive oil over medium heat and lightly sear the chicken for about 3 minutes on each side until just browned. Remove and dice into bite-sized pieces.

  • 4

    Cut broccoli into florets, drizzle a little olive oil, and season with garlic powder, salt, and pepper. Roast in the oven on a baking sheet for about 12-15 minutes until tender and slightly charred.

  • 5

    In a small saucepan, whisk together whole wheat flour and 2% milk over medium heat to form a roux. Gradually stir in shredded Cheddar until a smooth, creamy sauce forms. Remove from heat.

  • 6

    In a large bowl, combine the cooked pasta, diced chicken, roasted broccoli, and cheese sauce. Mix well.

  • 7

    Transfer the mixture into a lightly greased baking dish and bake in the oven at 375°F for 10-12 minutes until heated through and bubbly.

  • 8

    Serve warm and enjoy your nutritious, balanced meal.

Chicken and Roasted Broccoli Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Roasted Broccoli Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Broccoli Baked Mac and Cheese

A comforting twist on traditional mac and cheese featuring tender chicken breast and vibrant roasted broccoli mixed with whole wheat pasta, baked in a creamy, cheesy sauce for a nutritious and satisfying meal.

NUTRITION

498kcal
Protein
44.2g
Fat
18.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup whole wheat pasta (dry)

1/4 cup shredded Cheddar Cheese

1/4 cup 2% Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 3

    Season the chicken breast lightly with garlic powder, salt, and pepper. In a non-stick skillet, heat olive oil over medium heat and lightly sear the chicken for about 3 minutes on each side until just browned. Remove and dice into bite-sized pieces.

  • 4

    Cut broccoli into florets, drizzle a little olive oil, and season with garlic powder, salt, and pepper. Roast in the oven on a baking sheet for about 12-15 minutes until tender and slightly charred.

  • 5

    In a small saucepan, whisk together whole wheat flour and 2% milk over medium heat to form a roux. Gradually stir in shredded Cheddar until a smooth, creamy sauce forms. Remove from heat.

  • 6

    In a large bowl, combine the cooked pasta, diced chicken, roasted broccoli, and cheese sauce. Mix well.

  • 7

    Transfer the mixture into a lightly greased baking dish and bake in the oven at 375°F for 10-12 minutes until heated through and bubbly.

  • 8

    Serve warm and enjoy your nutritious, balanced meal.