Hearty Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Bowl

Enjoy a nourishing bowl featuring protein-packed lentils paired with a colorful mix of roasted vegetables and tender tofu, finished with a drizzle of olive oil for a touch of richness. This versatile dish is perfect for any meal, offering a satisfying combination of flavors and textures while keeping your macros and calories in check.

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NUTRITION

420kcal
Protein
30.9g
Fat
10.2g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils

3 ounces Firm Tofu

1 cup Broccoli

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, drain the firm tofu and press out excess moisture. Cut it into cubes.

  • 5

    Lightly season the tofu with a pinch of salt and pepper and optionally sear in a non-stick pan for 3-4 minutes until golden on all sides.

  • 6

    In a bowl, combine the cooked red lentils and seared tofu.

  • 7

    Add the roasted vegetables to the bowl and gently toss to combine all ingredients.

  • 8

    Adjust seasoning with additional salt and pepper if desired, serve warm.

Hearty Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Bowl

Enjoy a nourishing bowl featuring protein-packed lentils paired with a colorful mix of roasted vegetables and tender tofu, finished with a drizzle of olive oil for a touch of richness. This versatile dish is perfect for any meal, offering a satisfying combination of flavors and textures while keeping your macros and calories in check.

NUTRITION

420kcal
Protein
30.9g
Fat
10.2g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils

3 ounces Firm Tofu

1 cup Broccoli

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, drain the firm tofu and press out excess moisture. Cut it into cubes.

  • 5

    Lightly season the tofu with a pinch of salt and pepper and optionally sear in a non-stick pan for 3-4 minutes until golden on all sides.

  • 6

    In a bowl, combine the cooked red lentils and seared tofu.

  • 7

    Add the roasted vegetables to the bowl and gently toss to combine all ingredients.

  • 8

    Adjust seasoning with additional salt and pepper if desired, serve warm.