Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a comforting bowl of Hearty Lentil and Vegetable Stew, brimming with tender lentils, nourishing vegetables, and a hint of olive oil that ties it all together. This satisfying dish features a medley of carrots, celery, tomato, onion, and spinach simmered in a flavorful vegetable broth, perfect for a wholesome meal any time of the day.

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NUTRITION

498kcal
Protein
31.9g
Fat
6.5g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils

1 medium Carrot

1 stalk Celery

1 cup Diced Tomatoes

1 small Onion

1 cup Spinach

1 teaspoon Olive Oil

1 cup Vegetable Broth (low sodium)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped small onion, diced carrot, and sliced celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 2

    Add the 1.5 cups of cooked lentils to the pot along with the vegetable broth. Bring the mixture to a gentle simmer.

  • 3

    Stir in the diced tomatoes and continue simmering the stew for another 10 minutes, allowing the flavors to meld.

  • 4

    Add the spinach and cook until wilted, about 2 minutes. Season with salt, pepper, and any additional herbs if desired.

  • 5

    Taste and adjust seasonings as needed before serving hot.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a comforting bowl of Hearty Lentil and Vegetable Stew, brimming with tender lentils, nourishing vegetables, and a hint of olive oil that ties it all together. This satisfying dish features a medley of carrots, celery, tomato, onion, and spinach simmered in a flavorful vegetable broth, perfect for a wholesome meal any time of the day.

NUTRITION

498kcal
Protein
31.9g
Fat
6.5g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils

1 medium Carrot

1 stalk Celery

1 cup Diced Tomatoes

1 small Onion

1 cup Spinach

1 teaspoon Olive Oil

1 cup Vegetable Broth (low sodium)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped small onion, diced carrot, and sliced celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 2

    Add the 1.5 cups of cooked lentils to the pot along with the vegetable broth. Bring the mixture to a gentle simmer.

  • 3

    Stir in the diced tomatoes and continue simmering the stew for another 10 minutes, allowing the flavors to meld.

  • 4

    Add the spinach and cook until wilted, about 2 minutes. Season with salt, pepper, and any additional herbs if desired.

  • 5

    Taste and adjust seasonings as needed before serving hot.