Fluffy Baked Egg Frittata with Fresh Herbs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Herbs and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Herbs and Spinach

Enjoy a light yet satisfying baked frittata featuring a perfect blend of whole eggs and egg whites for a protein boost, fresh spinach and juicy cherry tomatoes, delicately accented with fragrant herbs and a sprinkle of tangy feta. This airy dish offers a balance of vibrant flavors with a velvety texture and a golden, baked finish that works wonderfully at any time of day.

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NUTRITION

392kcal
Protein
34.5g
Fat
25.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1 serving (approx. 5 cherry tomatoes)

1 teaspoon extra-virgin olive oil

1/8 cup crumbled feta cheese

2 tablespoons chopped fresh herbs (parsley & basil)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a medium bowl, crack the 3 large eggs and add the 3 egg whites. Whisk together until fully combined and slightly frothy.

  • 3

    Fold in the fresh spinach, halved cherry tomatoes, and chopped herbs. Season with a pinch of salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and slightly golden on top.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.

Fluffy Baked Egg Frittata with Fresh Herbs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Herbs and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Herbs and Spinach

Enjoy a light yet satisfying baked frittata featuring a perfect blend of whole eggs and egg whites for a protein boost, fresh spinach and juicy cherry tomatoes, delicately accented with fragrant herbs and a sprinkle of tangy feta. This airy dish offers a balance of vibrant flavors with a velvety texture and a golden, baked finish that works wonderfully at any time of day.

NUTRITION

392kcal
Protein
34.5g
Fat
25.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1 serving (approx. 5 cherry tomatoes)

1 teaspoon extra-virgin olive oil

1/8 cup crumbled feta cheese

2 tablespoons chopped fresh herbs (parsley & basil)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a medium bowl, crack the 3 large eggs and add the 3 egg whites. Whisk together until fully combined and slightly frothy.

  • 3

    Fold in the fresh spinach, halved cherry tomatoes, and chopped herbs. Season with a pinch of salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and slightly golden on top.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.