Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, drizzled with a hint of olive oil. This balanced dish boasts vibrant colors, a rich depth of flavor, and a nutrient-packed profile that fits snugly within your desired protein and calorie ranges.

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NUTRITION

390kcal
Protein
30g
Fat
18.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato (~100g)

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Trim the asparagus and set aside.

  • 3

    Place the sweet potato cubes and asparagus on a baking sheet. Drizzle with half of the olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and lightly caramelized, stirring once halfway through.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, and season both sides with salt and pepper.

  • 6

    Add the remaining olive oil to the skillet. Once hot, place the salmon skin-side down and sear for about 4 minutes until the skin is crispy. Carefully flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, drizzled with a hint of olive oil. This balanced dish boasts vibrant colors, a rich depth of flavor, and a nutrient-packed profile that fits snugly within your desired protein and calorie ranges.

NUTRITION

390kcal
Protein
30g
Fat
18.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato (~100g)

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Trim the asparagus and set aside.

  • 3

    Place the sweet potato cubes and asparagus on a baking sheet. Drizzle with half of the olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and lightly caramelized, stirring once halfway through.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, and season both sides with salt and pepper.

  • 6

    Add the remaining olive oil to the skillet. Once hot, place the salmon skin-side down and sear for about 4 minutes until the skin is crispy. Carefully flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy!