Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a decadently chocolatey mug cake that's both light and protein-packed. This healthy twist on a classic treat delivers a satisfying flavor and a boost of energy. Perfect for a quick meal any time of day, it's sweetened just right to keep you on track while indulging your cravings.

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NUTRITION

326kcal
Protein
35.9g
Fat
6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (90g total)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Cocoa Powder (5g)

1/4 cup Oat Flour (30g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and almond milk. Whisk together until well-blended.

  • 2

    Add the chocolate protein powder, cocoa powder, oat flour, and honey to the mug. Stir thoroughly until a smooth batter forms without lumps.

  • 3

    Microwave the mug on high for 60 to 90 seconds. Check for doneness; the cake should be risen and set in the middle.

  • 4

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.

Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a decadently chocolatey mug cake that's both light and protein-packed. This healthy twist on a classic treat delivers a satisfying flavor and a boost of energy. Perfect for a quick meal any time of day, it's sweetened just right to keep you on track while indulging your cravings.

NUTRITION

326kcal
Protein
35.9g
Fat
6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (90g total)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Cocoa Powder (5g)

1/4 cup Oat Flour (30g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and almond milk. Whisk together until well-blended.

  • 2

    Add the chocolate protein powder, cocoa powder, oat flour, and honey to the mug. Stir thoroughly until a smooth batter forms without lumps.

  • 3

    Microwave the mug on high for 60 to 90 seconds. Check for doneness; the cake should be risen and set in the middle.

  • 4

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.