Crispy Sheet Pan Lemon-Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon-Garlic Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon-Garlic Chicken and Roasted Vegetables

Enjoy a vibrant and delicious meal featuring crispy, lemon-garlic chicken paired with a medley of roasted vegetables. This sheet pan creation brings together the tangy brightness of lemon, the robust aroma of garlic, and the sweet caramelization of perfectly roasted veggies, offering a satisfying balance of textures and flavors.

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NUTRITION

394kcal
Protein
41.4g
Fat
18.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Zucchini

1 medium Red Bell Pepper

1/4 medium Red Onion, quartered

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and chopped vegetables (zucchini, red bell pepper, and red onion) on the prepared sheet pan.

  • 4

    Drizzle the lemon-garlic mixture evenly over the chicken and vegetables, ensuring everything is well coated.

  • 5

    Arrange the ingredients in a single layer, making sure the chicken has space for crispy edges.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

  • 8

    Plate the chicken with a generous serving of the roasted vegetables and enjoy your flavorful, balanced meal.

Crispy Sheet Pan Lemon-Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon-Garlic Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon-Garlic Chicken and Roasted Vegetables

Enjoy a vibrant and delicious meal featuring crispy, lemon-garlic chicken paired with a medley of roasted vegetables. This sheet pan creation brings together the tangy brightness of lemon, the robust aroma of garlic, and the sweet caramelization of perfectly roasted veggies, offering a satisfying balance of textures and flavors.

NUTRITION

394kcal
Protein
41.4g
Fat
18.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Zucchini

1 medium Red Bell Pepper

1/4 medium Red Onion, quartered

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and chopped vegetables (zucchini, red bell pepper, and red onion) on the prepared sheet pan.

  • 4

    Drizzle the lemon-garlic mixture evenly over the chicken and vegetables, ensuring everything is well coated.

  • 5

    Arrange the ingredients in a single layer, making sure the chicken has space for crispy edges.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

  • 8

    Plate the chicken with a generous serving of the roasted vegetables and enjoy your flavorful, balanced meal.