Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor the delightful combination of a juicy, pan-seared steak paired with crispy, roasted broccoli. The steak is seasoned simply with salt and pepper, while the broccoli is lightly tossed in olive oil to enhance its natural flavor and crispness. This dish offers a balanced mix of protein and vibrant veggies, perfect for a satisfying dinner.

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NUTRITION

374kcal
Protein
35g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Take the steak out of the refrigerator 15 minutes before cooking to allow it to come to room temperature.

  • 2

    Preheat a skillet over medium-high heat.

  • 3

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 4

    Add the steak to the preheated skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 5

    While the steak is cooking, preheat your oven to 425°F if you prefer a more crispy roasted broccoli.

  • 6

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for approximately 12-15 minutes until edges are crispy.

  • 8

    Once the steak has rested for a few minutes, slice it against the grain and plate alongside the roasted broccoli.

  • 9

    Serve immediately and enjoy a perfectly balanced meal.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor the delightful combination of a juicy, pan-seared steak paired with crispy, roasted broccoli. The steak is seasoned simply with salt and pepper, while the broccoli is lightly tossed in olive oil to enhance its natural flavor and crispness. This dish offers a balanced mix of protein and vibrant veggies, perfect for a satisfying dinner.

NUTRITION

374kcal
Protein
35g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Take the steak out of the refrigerator 15 minutes before cooking to allow it to come to room temperature.

  • 2

    Preheat a skillet over medium-high heat.

  • 3

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 4

    Add the steak to the preheated skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 5

    While the steak is cooking, preheat your oven to 425°F if you prefer a more crispy roasted broccoli.

  • 6

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for approximately 12-15 minutes until edges are crispy.

  • 8

    Once the steak has rested for a few minutes, slice it against the grain and plate alongside the roasted broccoli.

  • 9

    Serve immediately and enjoy a perfectly balanced meal.