Hearty Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

A comforting bowl of Hearty Chicken Vegetable Soup featuring tender chicken, a medley of fresh vegetables, and a hint of wholesome quinoa for added texture. This nourishing soup is perfect any time of day, offering a warm embrace of savory flavors and vibrant nutritional balance.

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NUTRITION

347kcal
Protein
39.2g
Fat
10g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 stalk Celery (40g)

0.5 medium Onion (55g)

1 clove Garlic (3g)

0.5 cup Diced Tomatoes (122g)

1 cup Fresh Spinach (30g)

1 cup Low-Sodium Chicken Broth (240g)

1 tsp Olive Oil (4.5g)

0.25 cup Cooked Quinoa (43g)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion, celery, and carrot until they start to soften, about 5 minutes. Add minced garlic and continue for another minute.

  • 3

    Add the diced tomatoes and chicken broth to the pot, stirring to combine.

  • 4

    Bring the mixture to a simmer and add the chicken breast. Let it cook, partially covered, for about 10-12 minutes, or until the chicken is fully cooked.

  • 5

    Remove the chicken breast, shred or dice it, then return it to the pot.

  • 6

    Stir in the fresh spinach and cooked quinoa, simmering for another 2-3 minutes until the spinach wilts.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your nourishing, hearty soup.

Hearty Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

A comforting bowl of Hearty Chicken Vegetable Soup featuring tender chicken, a medley of fresh vegetables, and a hint of wholesome quinoa for added texture. This nourishing soup is perfect any time of day, offering a warm embrace of savory flavors and vibrant nutritional balance.

NUTRITION

347kcal
Protein
39.2g
Fat
10g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 stalk Celery (40g)

0.5 medium Onion (55g)

1 clove Garlic (3g)

0.5 cup Diced Tomatoes (122g)

1 cup Fresh Spinach (30g)

1 cup Low-Sodium Chicken Broth (240g)

1 tsp Olive Oil (4.5g)

0.25 cup Cooked Quinoa (43g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion, celery, and carrot until they start to soften, about 5 minutes. Add minced garlic and continue for another minute.

  • 3

    Add the diced tomatoes and chicken broth to the pot, stirring to combine.

  • 4

    Bring the mixture to a simmer and add the chicken breast. Let it cook, partially covered, for about 10-12 minutes, or until the chicken is fully cooked.

  • 5

    Remove the chicken breast, shred or dice it, then return it to the pot.

  • 6

    Stir in the fresh spinach and cooked quinoa, simmering for another 2-3 minutes until the spinach wilts.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your nourishing, hearty soup.