Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This balanced dish features a perfectly pan-seared salmon fillet with a crisp exterior and moist interior, complemented by vibrant asparagus and hearty brown rice, crafting a pleasing medley of flavors and textures.

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NUTRITION

497kcal
Protein
38.6g
Fat
23.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    In a steamer basket set over boiling water, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This balanced dish features a perfectly pan-seared salmon fillet with a crisp exterior and moist interior, complemented by vibrant asparagus and hearty brown rice, crafting a pleasing medley of flavors and textures.

NUTRITION

497kcal
Protein
38.6g
Fat
23.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    In a steamer basket set over boiling water, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.