Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (about 99g); 1 cup Broccoli (about 156g); 1/2 cup Cooked Quinoa (about 92g); 1 tsp Extra Virgin Olive Oil (5g); 1 tbsp Lemon Juice (15g); Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nourishing lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all lightly finished with a drizzle of olive oil and a squeeze of fresh lemon for a burst of flavor.

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NUTRITION

Protein

38.8g

Fat

10.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (about 99g)

1 cup Broccoli (about 156g)

1/2 cup Cooked Quinoa (about 92g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat and the oven to 400°F.
2
Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side until fully cooked and lightly charred.
3
While the chicken cooks, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.
4
Prepare the quinoa as per package instructions, then measure out 1/2 cup cooked.
5
Once the chicken is done, let it rest for a few minutes before slicing. Drizzle with lemon juice for added brightness.
6
Assemble your plate with sliced grilled chicken, roasted broccoli, and quinoa. Enjoy your balanced, nutrient-packed lunch!