YOUR SOLIN GENERATED RECIPE
Crispy Ground Turkey and Veggie Stir-Fry
Enjoy a crispy and flavorful ground turkey stir-fry loaded with vibrant red bell pepper, zucchini, and onions, all tossed in a light soy-olive oil glaze. Topped with a dollop of tangy nonfat yogurt and served over a bed of quinoa, this dish delivers a satisfying balance of protein and wholesome vegetables for a nourishing dinner.
INGREDIENTS
6 oz Ground Turkey
1 medium Red Bell Pepper
1 small Zucchini
1/2 medium Onion
2 cloves Garlic
1/4 cup Plain Nonfat Yogurt
2 tsp Olive Oil
1 tbsp Soy Sauce
1/2 cup Cooked Quinoa
PREPARATION
Begin by prepping all your ingredients: slice the red bell pepper and zucchini into thin strips, dice the half onion, and mince the garlic.
Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat.
Add the ground turkey to the skillet and cook, breaking it apart with your spatula, until it begins to brown and is nearly cooked through.
Toss in the diced onion, minced garlic, sliced red bell pepper, and zucchini. Stir-fry the mixture for about 5-7 minutes until the vegetables are tender-crisp and the turkey is fully cooked.
Drizzle the soy sauce over the mixture and stir well to combine, letting the flavors meld together for another minute.
While the stir-fry is cooking, prepare a quick yogurt topping by placing the plain nonfat yogurt in a small bowl. If desired, season with a pinch of salt and pepper.
To serve, plate a portion of cooked quinoa as the base, spoon the crispy ground turkey and veggie stir-fry on top, and finish with a dollop of the tangy yogurt sauce.
Enjoy your balanced, protein-packed dinner!