Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a succulent roasted chicken dish featuring a crispy lemon herb rub paired with tender roasted asparagus. This dish is vibrant with zesty lemon, fresh garlic, and a medley of herbs that elevate the natural flavors of the chicken, while the asparagus adds a delightful crunch and earthiness. It’s a balanced, satisfying meal perfect for a healthy dinner.

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NUTRITION

384kcal
Protein
46.6g
Fat
16.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

90 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, whisk together the olive oil, juice and zest from the half lemon, minced garlic, and chopped fresh herbs.

  • 3

    Brush the chicken thoroughly with the lemon herb mixture. Season lightly with salt and pepper if desired.

  • 4

    Place the chicken on the baking sheet and arrange the asparagus spears around it. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with a slight crisp on the tips.

  • 6

    For extra crispiness, broil for an additional 2-3 minutes, watching carefully so the chicken does not burn.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a succulent roasted chicken dish featuring a crispy lemon herb rub paired with tender roasted asparagus. This dish is vibrant with zesty lemon, fresh garlic, and a medley of herbs that elevate the natural flavors of the chicken, while the asparagus adds a delightful crunch and earthiness. It’s a balanced, satisfying meal perfect for a healthy dinner.

NUTRITION

384kcal
Protein
46.6g
Fat
16.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

90 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, whisk together the olive oil, juice and zest from the half lemon, minced garlic, and chopped fresh herbs.

  • 3

    Brush the chicken thoroughly with the lemon herb mixture. Season lightly with salt and pepper if desired.

  • 4

    Place the chicken on the baking sheet and arrange the asparagus spears around it. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with a slight crisp on the tips.

  • 6

    For extra crispiness, broil for an additional 2-3 minutes, watching carefully so the chicken does not burn.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.