Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a succulent salmon fillet pan-seared to a perfect crisp and paired with tender, roasted asparagus. This dish delivers a satisfying balance of protein and healthy fats with a burst of fresh, earthy flavors.

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NUTRITION

439kcal
Protein
37.6g
Fat
30.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 425°F for roasting asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet and drizzle with half the olive oil, then sprinkle with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, pat dry the salmon fillet with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3 minutes, or until the desired doneness is reached.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a succulent salmon fillet pan-seared to a perfect crisp and paired with tender, roasted asparagus. This dish delivers a satisfying balance of protein and healthy fats with a burst of fresh, earthy flavors.

NUTRITION

439kcal
Protein
37.6g
Fat
30.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 425°F for roasting asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet and drizzle with half the olive oil, then sprinkle with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, pat dry the salmon fillet with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3 minutes, or until the desired doneness is reached.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.