Fresh Salmon Rice Bowl with Creamy Avocado and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crisp Vegetables

Enjoy a vibrant bowl featuring a perfectly seared fresh salmon partnered with nutty brown rice and a medley of crisp vegetables. The creamy avocado and tangy Greek yogurt lemon dressing lend a harmonious balance to this dish, making it a delightful, nutrient-packed meal ideal for any time of the day.

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NUTRITION

508kcal
Protein
38.6g
Fat
24.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/4 cup sliced Cucumber

1/4 cup shredded Carrot

1/4 cup chopped Red Bell Pepper

1 cup Fresh Spinach

2 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, prepare the rice by warming it if necessary, and arrange it as the base in your bowl.

  • 4

    Slice the cucumber, shred the carrot, and chop the red bell pepper. Rinse the spinach and roughly chop if preferred.

  • 5

    Dice the avocado and gently toss with a little lemon juice, salt, and pepper.

  • 6

    Mix the Greek yogurt with an extra splash of lemon juice to create a light, tangy dressing.

  • 7

    Assemble the bowl by layering the brown rice, fresh vegetables, avocado, and spinach. Top with the seared salmon.

  • 8

    Drizzle the yogurt lemon dressing over the top and add additional salt and pepper to taste before serving.

Fresh Salmon Rice Bowl with Creamy Avocado and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crisp Vegetables

Enjoy a vibrant bowl featuring a perfectly seared fresh salmon partnered with nutty brown rice and a medley of crisp vegetables. The creamy avocado and tangy Greek yogurt lemon dressing lend a harmonious balance to this dish, making it a delightful, nutrient-packed meal ideal for any time of the day.

NUTRITION

508kcal
Protein
38.6g
Fat
24.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/4 cup sliced Cucumber

1/4 cup shredded Carrot

1/4 cup chopped Red Bell Pepper

1 cup Fresh Spinach

2 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, prepare the rice by warming it if necessary, and arrange it as the base in your bowl.

  • 4

    Slice the cucumber, shred the carrot, and chop the red bell pepper. Rinse the spinach and roughly chop if preferred.

  • 5

    Dice the avocado and gently toss with a little lemon juice, salt, and pepper.

  • 6

    Mix the Greek yogurt with an extra splash of lemon juice to create a light, tangy dressing.

  • 7

    Assemble the bowl by layering the brown rice, fresh vegetables, avocado, and spinach. Top with the seared salmon.

  • 8

    Drizzle the yogurt lemon dressing over the top and add additional salt and pepper to taste before serving.