Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6 oz salmon fillet, paired with tender steamed asparagus and a side of nutty brown rice. Finished with a drizzle of olive oil, this dish is both heart-healthy and delicious, balancing rich flavors with a crisp, fresh finish.

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NUTRITION

469kcal
Protein
40.5g
Fat
21.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue searing for another 3-4 minutes until cooked through but still moist in the center.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice either in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6 oz salmon fillet, paired with tender steamed asparagus and a side of nutty brown rice. Finished with a drizzle of olive oil, this dish is both heart-healthy and delicious, balancing rich flavors with a crisp, fresh finish.

NUTRITION

469kcal
Protein
40.5g
Fat
21.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue searing for another 3-4 minutes until cooked through but still moist in the center.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice either in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.