Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Cooked Quinoa; 100 g Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil, delivering a balanced mix of protein, carbs, and healthy fats.

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NUTRITION

Protein

43.8g

Fat

11.6g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

100 g Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Reheat or prepare the cooked quinoa as needed.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, then serve immediately.