Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, satisfying breakfast scramble combining light egg whites, savory turkey sausage, and fresh spinach, all sautéed in olive oil. Served with a side of whole-grain toast and creamy avocado, this plate is both nourishing and flavor-packed, making it a perfect start to your day.

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NUTRITION

429kcal
Protein
36g
Fat
22g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (45g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 6 egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage link (sliced or left whole as preferred) and 1 cup of fresh spinach. Gently stir to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast 1 slice of whole grain bread.

  • 6

    Plate the scramble with the toast on the side and top with 1/2 sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, satisfying breakfast scramble combining light egg whites, savory turkey sausage, and fresh spinach, all sautéed in olive oil. Served with a side of whole-grain toast and creamy avocado, this plate is both nourishing and flavor-packed, making it a perfect start to your day.

NUTRITION

429kcal
Protein
36g
Fat
22g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (45g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 6 egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage link (sliced or left whole as preferred) and 1 cup of fresh spinach. Gently stir to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast 1 slice of whole grain bread.

  • 6

    Plate the scramble with the toast on the side and top with 1/2 sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.