Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring tender baked cod encrusted in crunchy panko, paired with perfectly roasted sweet potato fries and a refreshing nonfat Greek yogurt tartar sauce. The combination delivers a delightful balance of textures and flavors that make for a clean, nutrient-packed meal.

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NUTRITION

400kcal
Protein
41g
Fat
9.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1/4 cup Panko Breadcrumbs

1.5 tsp Olive Oil

2 oz Nonfat Greek Yogurt

Seasonings (Salt, Black Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and cut the sweet potato into fries. Toss them with olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Spread the sweet potato fries out on the baking sheet and roast for about 20-25 minutes, flipping halfway through until crispy and tender.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides with salt, pepper, garlic powder, and a light sprinkle of paprika.

  • 5

    Dredge the cod lightly in the panko breadcrumbs, pressing gently to adhere. Place the coated cod on a separate, lightly greased baking dish.

  • 6

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and the coating is crisp.

  • 7

    For the tartar sauce, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon if available.

  • 8

    Plate the crispy cod alongside the roasted sweet potato fries and serve with a side of the yogurt tartar sauce for dipping.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring tender baked cod encrusted in crunchy panko, paired with perfectly roasted sweet potato fries and a refreshing nonfat Greek yogurt tartar sauce. The combination delivers a delightful balance of textures and flavors that make for a clean, nutrient-packed meal.

NUTRITION

400kcal
Protein
41g
Fat
9.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1/4 cup Panko Breadcrumbs

1.5 tsp Olive Oil

2 oz Nonfat Greek Yogurt

Seasonings (Salt, Black Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and cut the sweet potato into fries. Toss them with olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Spread the sweet potato fries out on the baking sheet and roast for about 20-25 minutes, flipping halfway through until crispy and tender.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides with salt, pepper, garlic powder, and a light sprinkle of paprika.

  • 5

    Dredge the cod lightly in the panko breadcrumbs, pressing gently to adhere. Place the coated cod on a separate, lightly greased baking dish.

  • 6

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and the coating is crisp.

  • 7

    For the tartar sauce, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon if available.

  • 8

    Plate the crispy cod alongside the roasted sweet potato fries and serve with a side of the yogurt tartar sauce for dipping.