Spicy Chicken, Shrimp, and Lean Sausage with Flavorful Rice and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage with Flavorful Rice and Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage with Flavorful Rice and Vegetables

A vibrant, protein-packed dish featuring succulent chicken, tender shrimp, and lean turkey sausage tossed with aromatic spices. Combined with nutty brown rice and crisp mixed vegetables, this dish delivers a satisfying burst of flavor and texture perfect for any meal.

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NUTRITION

480kcal
Protein
58.5g
Fat
11.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

Spices (Chili Flakes, Paprika, Garlic Powder) to taste

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by rinsing and patting dry the chicken breast and shrimp. Cut the chicken into bite-sized pieces and peel and devein the shrimp if necessary.

  • 2

    Season the chicken, shrimp, and sliced turkey sausage with salt, pepper, chili flakes, paprika, and garlic powder.

  • 3

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the seasoned chicken and cook for about 4-5 minutes until lightly browned.

  • 4

    Add the shrimp and turkey sausage to the skillet, cooking for an additional 3-4 minutes until the shrimp turn pink and the sausage is heated through.

  • 5

    In a separate pan, lightly sauté the mixed vegetables for 2-3 minutes just until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if necessary, or reheat it briefly in the microwave.

  • 7

    Combine the cooked meats with the sautéed vegetables and brown rice in the skillet. Toss everything together to allow the flavors to meld.

  • 8

    Taste and adjust seasonings if needed, then serve hot.

Spicy Chicken, Shrimp, and Lean Sausage with Flavorful Rice and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage with Flavorful Rice and Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage with Flavorful Rice and Vegetables

A vibrant, protein-packed dish featuring succulent chicken, tender shrimp, and lean turkey sausage tossed with aromatic spices. Combined with nutty brown rice and crisp mixed vegetables, this dish delivers a satisfying burst of flavor and texture perfect for any meal.

NUTRITION

480kcal
Protein
58.5g
Fat
11.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

Spices (Chili Flakes, Paprika, Garlic Powder) to taste

Salt & Pepper to taste

PREPARATION

  • 1

    Start by rinsing and patting dry the chicken breast and shrimp. Cut the chicken into bite-sized pieces and peel and devein the shrimp if necessary.

  • 2

    Season the chicken, shrimp, and sliced turkey sausage with salt, pepper, chili flakes, paprika, and garlic powder.

  • 3

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the seasoned chicken and cook for about 4-5 minutes until lightly browned.

  • 4

    Add the shrimp and turkey sausage to the skillet, cooking for an additional 3-4 minutes until the shrimp turn pink and the sausage is heated through.

  • 5

    In a separate pan, lightly sauté the mixed vegetables for 2-3 minutes just until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if necessary, or reheat it briefly in the microwave.

  • 7

    Combine the cooked meats with the sautéed vegetables and brown rice in the skillet. Toss everything together to allow the flavors to meld.

  • 8

    Taste and adjust seasonings if needed, then serve hot.