Crispy Baked Zucchini Fritters with Greek Yogurt Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Zucchini Fritters with Greek Yogurt Tzatziki

YOUR SOLIN GENERATED RECIPE

Crispy Baked Zucchini Fritters with Greek Yogurt Tzatziki

Enjoy these crispy baked zucchini fritters packed with flavor and a protein boost, served with a refreshing Greek yogurt tzatziki dipping sauce. The fritters are light yet satisfying with a perfect blend of zucchini, chickpea flour, egg, and parmesan, while the creamy, herb-infused tzatziki adds a cool contrast perfect for breakfast, lunch, or dinner.

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NUTRITION

413kcal
Protein
34.1g
Fat
13.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

1/3 cup Chickpea Flour (40g)

1 large Egg

1/4 cup grated Parmesan Cheese (20g)

1/3 cup Plain Greek Yogurt (80g)

1/2 small Cucumber (50g)

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 spray Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    Using a grater, shred the zucchini. Place the shredded zucchini in a clean kitchen towel and gently squeeze to remove excess moisture.

  • 3

    In a large bowl, combine the shredded zucchini, chickpea flour, egg, grated Parmesan, garlic powder, salt, and pepper. Mix well until the batter is evenly combined.

  • 4

    Scoop the mixture onto the prepared baking sheet forming small fritters, and gently flatten them with your hand or the back of a spoon.

  • 5

    Bake the fritters in the oven for about 20-25 minutes until they are golden and crispy around the edges. Flip halfway through baking for even crispiness.

  • 6

    While the fritters are baking, prepare the tzatziki sauce by finely dicing half a small cucumber and mixing it with plain Greek yogurt, lemon juice, and chopped fresh dill in a small bowl.

  • 7

    Once the fritters are done, remove them from the oven and let them cool for a couple of minutes.

  • 8

    Serve the crispy zucchini fritters warm with a side of the refreshing Greek yogurt tzatziki sauce.

Crispy Baked Zucchini Fritters with Greek Yogurt Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Zucchini Fritters with Greek Yogurt Tzatziki

YOUR SOLIN GENERATED RECIPE

Crispy Baked Zucchini Fritters with Greek Yogurt Tzatziki

Enjoy these crispy baked zucchini fritters packed with flavor and a protein boost, served with a refreshing Greek yogurt tzatziki dipping sauce. The fritters are light yet satisfying with a perfect blend of zucchini, chickpea flour, egg, and parmesan, while the creamy, herb-infused tzatziki adds a cool contrast perfect for breakfast, lunch, or dinner.

NUTRITION

413kcal
Protein
34.1g
Fat
13.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

1/3 cup Chickpea Flour (40g)

1 large Egg

1/4 cup grated Parmesan Cheese (20g)

1/3 cup Plain Greek Yogurt (80g)

1/2 small Cucumber (50g)

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 spray Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    Using a grater, shred the zucchini. Place the shredded zucchini in a clean kitchen towel and gently squeeze to remove excess moisture.

  • 3

    In a large bowl, combine the shredded zucchini, chickpea flour, egg, grated Parmesan, garlic powder, salt, and pepper. Mix well until the batter is evenly combined.

  • 4

    Scoop the mixture onto the prepared baking sheet forming small fritters, and gently flatten them with your hand or the back of a spoon.

  • 5

    Bake the fritters in the oven for about 20-25 minutes until they are golden and crispy around the edges. Flip halfway through baking for even crispiness.

  • 6

    While the fritters are baking, prepare the tzatziki sauce by finely dicing half a small cucumber and mixing it with plain Greek yogurt, lemon juice, and chopped fresh dill in a small bowl.

  • 7

    Once the fritters are done, remove them from the oven and let them cool for a couple of minutes.

  • 8

    Serve the crispy zucchini fritters warm with a side of the refreshing Greek yogurt tzatziki sauce.