Roasted Spaghetti Squash with Lean Ground Turkey and Fresh Herb Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spaghetti Squash with Lean Ground Turkey and Fresh Herb Marinara

YOUR SOLIN GENERATED RECIPE

Roasted Spaghetti Squash with Lean Ground Turkey and Fresh Herb Marinara

Enjoy a comforting dish featuring roasted spaghetti squash topped with savory lean ground turkey and a vibrant homemade herb marinara. This meal harmoniously combines the light sweetness of roasted squash with the robust flavor of ground turkey and a burst of fresh basil and garlic, delivering a nutritious and satisfying plate that is both wholesome and delicious.

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NUTRITION

302kcal
Protein
35.3g
Fat
11.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

6 ounces Lean Ground Turkey (170g)

1/2 cup Marinara Sauce (122g)

1 teaspoon Extra Virgin Olive Oil (5g)

2 tablespoons Fresh Basil, chopped (4g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Drizzle the cut sides lightly with olive oil and season with a pinch of salt and pepper. Place the squash halves cut side down on a baking sheet.

  • 3

    Roast the squash in the preheated oven for about 35-40 minutes, or until the flesh becomes tender and can be easily shredded with a fork.

  • 4

    While the squash is roasting, heat a non-stick skillet over medium heat and add the lean ground turkey. Cook, breaking it apart with a spatula, until it is browned and fully cooked, about 6-8 minutes.

  • 5

    Add the minced garlic to the turkey during the last minute of cooking, stirring well to infuse the flavor.

  • 6

    Stir in the marinara sauce and chopped fresh basil to the turkey, allowing the flavors to meld together for an additional 2-3 minutes. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the spaghetti squash is roasted, use a fork to gently scrape out the strands into a bowl.

  • 8

    Plate the spaghetti squash strands and top with the warm turkey marinara mixture. Garnish with additional fresh basil if desired and serve immediately.

Roasted Spaghetti Squash with Lean Ground Turkey and Fresh Herb Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spaghetti Squash with Lean Ground Turkey and Fresh Herb Marinara

YOUR SOLIN GENERATED RECIPE

Roasted Spaghetti Squash with Lean Ground Turkey and Fresh Herb Marinara

Enjoy a comforting dish featuring roasted spaghetti squash topped with savory lean ground turkey and a vibrant homemade herb marinara. This meal harmoniously combines the light sweetness of roasted squash with the robust flavor of ground turkey and a burst of fresh basil and garlic, delivering a nutritious and satisfying plate that is both wholesome and delicious.

NUTRITION

302kcal
Protein
35.3g
Fat
11.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

6 ounces Lean Ground Turkey (170g)

1/2 cup Marinara Sauce (122g)

1 teaspoon Extra Virgin Olive Oil (5g)

2 tablespoons Fresh Basil, chopped (4g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Drizzle the cut sides lightly with olive oil and season with a pinch of salt and pepper. Place the squash halves cut side down on a baking sheet.

  • 3

    Roast the squash in the preheated oven for about 35-40 minutes, or until the flesh becomes tender and can be easily shredded with a fork.

  • 4

    While the squash is roasting, heat a non-stick skillet over medium heat and add the lean ground turkey. Cook, breaking it apart with a spatula, until it is browned and fully cooked, about 6-8 minutes.

  • 5

    Add the minced garlic to the turkey during the last minute of cooking, stirring well to infuse the flavor.

  • 6

    Stir in the marinara sauce and chopped fresh basil to the turkey, allowing the flavors to meld together for an additional 2-3 minutes. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the spaghetti squash is roasted, use a fork to gently scrape out the strands into a bowl.

  • 8

    Plate the spaghetti squash strands and top with the warm turkey marinara mixture. Garnish with additional fresh basil if desired and serve immediately.