Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

Enjoy a hearty breakfast that marries the creamy tenderness of scrambled eggs with the earthy freshness of sautéed greens and the satisfying crunch of whole grain toast. This balanced meal is packed with protein and nourishing ingredients to fuel your day.

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NUTRITION

441kcal
Protein
35.1g
Fat
25.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 Egg Whites

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Crack the 4 whole eggs and separate 2 additional egg whites into a bowl. Beat them together until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat. Add the beaten eggs and gently stir, allowing the eggs to form soft curds.

  • 3

    In a separate pan, heat 1 tsp of olive oil over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper if desired.

  • 4

    Toast the whole grain bread in a toaster or on a skillet until crispy.

  • 5

    Plate a portion of the fluffy scrambled eggs alongside the sautéed spinach and the crispy toast, and serve immediately.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

Enjoy a hearty breakfast that marries the creamy tenderness of scrambled eggs with the earthy freshness of sautéed greens and the satisfying crunch of whole grain toast. This balanced meal is packed with protein and nourishing ingredients to fuel your day.

NUTRITION

441kcal
Protein
35.1g
Fat
25.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 Egg Whites

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Crack the 4 whole eggs and separate 2 additional egg whites into a bowl. Beat them together until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat. Add the beaten eggs and gently stir, allowing the eggs to form soft curds.

  • 3

    In a separate pan, heat 1 tsp of olive oil over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper if desired.

  • 4

    Toast the whole grain bread in a toaster or on a skillet until crispy.

  • 5

    Plate a portion of the fluffy scrambled eggs alongside the sautéed spinach and the crispy toast, and serve immediately.