Lemon Herb Baked Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Crispy Roasted Brussels Sprouts

Savor the bright, refreshing flavors of lemon and fresh herbs as they elevate tender baked chicken, perfectly paired with crispy, roasted Brussels sprouts. This dish is simple yet elegant, combining a satisfying protein punch with a delightful crunch and tangy zest in every bite.

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NUTRITION

353kcal
Protein
48.4g
Fat
10.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

200g Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Minced Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Place them on the baking sheet and drizzle with olive oil, salt, and pepper. Toss to coat evenly.

  • 3

    In a small bowl, combine lemon juice, chopped rosemary, thyme, minced garlic, and a pinch of salt and pepper.

  • 4

    Place the chicken breast in a baking dish and spoon the lemon herb mixture over the top, ensuring it is well coated.

  • 5

    Place both the chicken and Brussels sprouts in the oven. Roast the Brussels sprouts for about 20-25 minutes until crispy and tender, stirring halfway through. Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Once cooked, plate the chicken alongside the crispy Brussels sprouts and enjoy your balanced, flavorful meal.

Lemon Herb Baked Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Crispy Roasted Brussels Sprouts

Savor the bright, refreshing flavors of lemon and fresh herbs as they elevate tender baked chicken, perfectly paired with crispy, roasted Brussels sprouts. This dish is simple yet elegant, combining a satisfying protein punch with a delightful crunch and tangy zest in every bite.

NUTRITION

353kcal
Protein
48.4g
Fat
10.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

200g Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Minced Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Place them on the baking sheet and drizzle with olive oil, salt, and pepper. Toss to coat evenly.

  • 3

    In a small bowl, combine lemon juice, chopped rosemary, thyme, minced garlic, and a pinch of salt and pepper.

  • 4

    Place the chicken breast in a baking dish and spoon the lemon herb mixture over the top, ensuring it is well coated.

  • 5

    Place both the chicken and Brussels sprouts in the oven. Roast the Brussels sprouts for about 20-25 minutes until crispy and tender, stirring halfway through. Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Once cooked, plate the chicken alongside the crispy Brussels sprouts and enjoy your balanced, flavorful meal.