Name: Grilled Chicken Tenders with Protein Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Tenders; 1 cup cooked Whole Wheat Pasta; 1/4 cup Non-fat Plain Greek Yogurt; 2 tsp Olive Oil; 1 tsp Honey; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Tenders with Protein Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Tenders with Protein Pasta Salad

Savor a light and satisfying lunch featuring marinated grilled chicken tenders paired with a refreshing whole wheat pasta salad. The salad is lightly dressed with a tangy Greek yogurt and honey vinaigrette that compliments the smoky flavors of the chicken, creating a delightful balance of savory and subtly sweet notes.

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NUTRITION

Protein

45g

Fat

13g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1 cup cooked Whole Wheat Pasta

1/4 cup Non-fat Plain Greek Yogurt

2 tsp Olive Oil

1 tsp Honey

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken tenders with salt and pepper. Grill for about 4-5 minutes on each side or until fully cooked and lightly charred.
3
In a bowl, combine the cooked whole wheat pasta with lemon juice, olive oil, honey, and non-fat Greek yogurt. Mix until the dressing is evenly distributed.
4
Taste and adjust seasonings with salt and pepper if needed.
5
Slice the grilled chicken tenders and serve atop or alongside the protein-packed pasta salad.
6
Enjoy your balanced, satisfying lunch!