Buffalo Cauliflower Crispy Bites with Creamy Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Cauliflower Crispy Bites with Creamy Ranch Dip

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Crispy Bites with Creamy Ranch Dip

Enjoy a zesty twist on your favorite comfort food with these crispy baked cauliflower bites coated in a light, golden chickpea flour crunch and drizzled with tangy buffalo sauce, served alongside a creamy, herb-infused Greek yogurt ranch dip that perfectly balances spice and creaminess. This dish delights with every bite and is a satisfying choice for any meal.

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NUTRITION

440kcal
Protein
36g
Fat
7.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower Florets

60 grams Chickpea Flour

2 tablespoons Buffalo Sauce

180 grams Nonfat Greek Yogurt

1 tablespoon Ranch Seasoning

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper; lightly coat with olive oil spray.

  • 2

    Cut the cauliflower into bite-sized florets and set aside in a large bowl.

  • 3

    In a separate bowl, whisk together chickpea flour with a splash of water to form a light batter. Season lightly with salt and pepper if desired.

  • 4

    Dip each cauliflower floret into the chickpea flour batter ensuring an even coat. Place the coated florets onto the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes until the cauliflower is tender and the coating is crisp and golden.

  • 6

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with ranch seasoning. Adjust flavor with additional herbs or a splash of water for desired creaminess.

  • 7

    Once baked, toss the cauliflower bites with the buffalo sauce until evenly coated.

  • 8

    Serve the hot, crisp buffalo cauliflower bites with a side of creamy ranch dip.

Buffalo Cauliflower Crispy Bites with Creamy Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Cauliflower Crispy Bites with Creamy Ranch Dip

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Crispy Bites with Creamy Ranch Dip

Enjoy a zesty twist on your favorite comfort food with these crispy baked cauliflower bites coated in a light, golden chickpea flour crunch and drizzled with tangy buffalo sauce, served alongside a creamy, herb-infused Greek yogurt ranch dip that perfectly balances spice and creaminess. This dish delights with every bite and is a satisfying choice for any meal.

NUTRITION

440kcal
Protein
36g
Fat
7.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower Florets

60 grams Chickpea Flour

2 tablespoons Buffalo Sauce

180 grams Nonfat Greek Yogurt

1 tablespoon Ranch Seasoning

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper; lightly coat with olive oil spray.

  • 2

    Cut the cauliflower into bite-sized florets and set aside in a large bowl.

  • 3

    In a separate bowl, whisk together chickpea flour with a splash of water to form a light batter. Season lightly with salt and pepper if desired.

  • 4

    Dip each cauliflower floret into the chickpea flour batter ensuring an even coat. Place the coated florets onto the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes until the cauliflower is tender and the coating is crisp and golden.

  • 6

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with ranch seasoning. Adjust flavor with additional herbs or a splash of water for desired creaminess.

  • 7

    Once baked, toss the cauliflower bites with the buffalo sauce until evenly coated.

  • 8

    Serve the hot, crisp buffalo cauliflower bites with a side of creamy ranch dip.