Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

Enjoy a perfectly balanced plate featuring a crispy pan-seared salmon fillet served atop a bed of fluffy quinoa and accompanied by tender roasted asparagus. Each bite offers a delightful contrast of textures and flavors, with a savory, golden-brown crust on the salmon and the fresh, vibrant taste of asparagus, all harmonizing beautifully with nutty quinoa.

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NUTRITION

503kcal
Protein
37.2g
Fat
28g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

6 spears Asparagus

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse the asparagus and trim the tough ends. Toss asparagus with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat and add the remaining 1 tsp of olive oil.

  • 5

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4 minutes to develop a crispy exterior. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Prepare quinoa according to package instructions until fluffy.

  • 7

    Plate the cooked quinoa, top with the crispy salmon, and arrange the roasted asparagus on the side. Serve immediately.

Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

Enjoy a perfectly balanced plate featuring a crispy pan-seared salmon fillet served atop a bed of fluffy quinoa and accompanied by tender roasted asparagus. Each bite offers a delightful contrast of textures and flavors, with a savory, golden-brown crust on the salmon and the fresh, vibrant taste of asparagus, all harmonizing beautifully with nutty quinoa.

NUTRITION

503kcal
Protein
37.2g
Fat
28g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

6 spears Asparagus

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse the asparagus and trim the tough ends. Toss asparagus with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat and add the remaining 1 tsp of olive oil.

  • 5

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4 minutes to develop a crispy exterior. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Prepare quinoa according to package instructions until fluffy.

  • 7

    Plate the cooked quinoa, top with the crispy salmon, and arrange the roasted asparagus on the side. Serve immediately.