Crispy Salmon Chickpea Quinoa Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Chickpea Quinoa Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Chickpea Quinoa Stir-Fry

This vibrant stir-fry brings together crispy salmon, hearty chickpeas, and fluffy quinoa with crunchy mixed vegetables for a balanced, clean plate. The dish is lightly sautéed in olive oil, creating a dynamic mix of textures and flavors that make it perfect for breakfast, lunch, or dinner.

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NUTRITION

503kcal
Protein
35g
Fat
22.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup Canned Chickpeas (drained)

1/2 cup Cooked Quinoa

1 cup Mixed Vegetables (Broccoli & Bell Pepper)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove the fillet and let it rest.

  • 4

    In the same skillet, add the mixed vegetables and sauté for 2 minutes until starting to soften.

  • 5

    Stir in the canned chickpeas and cooked quinoa, allowing them to heat through for another 2 minutes.

  • 6

    Flake the crispy salmon into bite-sized pieces and gently toss into the stir-fry mixture.

  • 7

    Mix everything carefully to combine the flavors and serve warm.

Crispy Salmon Chickpea Quinoa Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Chickpea Quinoa Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Chickpea Quinoa Stir-Fry

This vibrant stir-fry brings together crispy salmon, hearty chickpeas, and fluffy quinoa with crunchy mixed vegetables for a balanced, clean plate. The dish is lightly sautéed in olive oil, creating a dynamic mix of textures and flavors that make it perfect for breakfast, lunch, or dinner.

NUTRITION

503kcal
Protein
35g
Fat
22.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup Canned Chickpeas (drained)

1/2 cup Cooked Quinoa

1 cup Mixed Vegetables (Broccoli & Bell Pepper)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove the fillet and let it rest.

  • 4

    In the same skillet, add the mixed vegetables and sauté for 2 minutes until starting to soften.

  • 5

    Stir in the canned chickpeas and cooked quinoa, allowing them to heat through for another 2 minutes.

  • 6

    Flake the crispy salmon into bite-sized pieces and gently toss into the stir-fry mixture.

  • 7

    Mix everything carefully to combine the flavors and serve warm.