Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Potatoes and Asparagus

Enjoy a vibrant, one-pan meal where zesty lemon and aromatic garlic transform tender chicken breast into a savory delight. Paired with crispy roasted potatoes and tender asparagus spears, this dish brings freshness and comfort together in a balanced, satisfying plate.

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NUTRITION

443kcal
Protein
38.4g
Fat
18.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1 bunch Asparagus (approx. 6 spears)

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, 2 minced garlic cloves, 1 tsp dried oregano, salt, and pepper with 1 tbsp olive oil.

  • 3

    Place the 5 oz chicken breast, cut potato (if desired, cube the potato for crispier texture), and asparagus spears on a sheet pan.

  • 4

    Drizzle the lemon-garlic mixture over the chicken and vegetables, ensuring even coating.

  • 5

    Toss the potatoes and asparagus lightly with the remaining oil and seasonings on the pan.

  • 6

    Roast in the oven for about 20-25 minutes until the chicken is cooked through (reaching an internal temperature of 165°F) and the potatoes are golden and crispy.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the potatoes.

  • 8

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful dish.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Potatoes and Asparagus

Enjoy a vibrant, one-pan meal where zesty lemon and aromatic garlic transform tender chicken breast into a savory delight. Paired with crispy roasted potatoes and tender asparagus spears, this dish brings freshness and comfort together in a balanced, satisfying plate.

NUTRITION

443kcal
Protein
38.4g
Fat
18.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1 bunch Asparagus (approx. 6 spears)

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, 2 minced garlic cloves, 1 tsp dried oregano, salt, and pepper with 1 tbsp olive oil.

  • 3

    Place the 5 oz chicken breast, cut potato (if desired, cube the potato for crispier texture), and asparagus spears on a sheet pan.

  • 4

    Drizzle the lemon-garlic mixture over the chicken and vegetables, ensuring even coating.

  • 5

    Toss the potatoes and asparagus lightly with the remaining oil and seasonings on the pan.

  • 6

    Roast in the oven for about 20-25 minutes until the chicken is cooked through (reaching an internal temperature of 165°F) and the potatoes are golden and crispy.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the potatoes.

  • 8

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful dish.