Pan-Seared Lemon-Herb Salmon with Roasted Plantains and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Salmon with Roasted Plantains and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Salmon with Roasted Plantains and Crispy Green Beans

Enjoy a vibrant and balanced dish featuring a perfectly pan-seared lemon-herb salmon, paired with the natural sweetness of roasted plantains and the satisfying crunch of crispy green beans. This dish brings together bright citrus notes, fragrant herbs, and a medley of textures for a nourishing meal that perfectly aligns with your protein and calorie goals.

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NUTRITION

499kcal
Protein
34.6g
Fat
23.2g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Plantain

1 cup Green Beans

1 tsp Olive Oil

1/2 medium Lemon (juiced)

2 tbsp Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the plantains and green beans.

  • 2

    Peel and slice the plantain into 1/2-inch thick diagonal pieces. Toss them lightly with 1/2 tsp olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until golden and caramelized, flipping halfway.

  • 3

    While the plantains are roasting, trim the ends of the green beans and toss them with the remaining olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for 10-12 minutes until crisp-tender.

  • 4

    Season the 5 oz salmon fillet on both sides with salt, pepper, and a sprinkle of the chopped fresh herbs. Squeeze half a lemon over the top for a burst of citrus.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted plantains and crispy green beans. Drizzle any remaining lemon juice or herbs over the top for added freshness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal!

Pan-Seared Lemon-Herb Salmon with Roasted Plantains and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Salmon with Roasted Plantains and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Salmon with Roasted Plantains and Crispy Green Beans

Enjoy a vibrant and balanced dish featuring a perfectly pan-seared lemon-herb salmon, paired with the natural sweetness of roasted plantains and the satisfying crunch of crispy green beans. This dish brings together bright citrus notes, fragrant herbs, and a medley of textures for a nourishing meal that perfectly aligns with your protein and calorie goals.

NUTRITION

499kcal
Protein
34.6g
Fat
23.2g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Plantain

1 cup Green Beans

1 tsp Olive Oil

1/2 medium Lemon (juiced)

2 tbsp Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the plantains and green beans.

  • 2

    Peel and slice the plantain into 1/2-inch thick diagonal pieces. Toss them lightly with 1/2 tsp olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until golden and caramelized, flipping halfway.

  • 3

    While the plantains are roasting, trim the ends of the green beans and toss them with the remaining olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for 10-12 minutes until crisp-tender.

  • 4

    Season the 5 oz salmon fillet on both sides with salt, pepper, and a sprinkle of the chopped fresh herbs. Squeeze half a lemon over the top for a burst of citrus.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted plantains and crispy green beans. Drizzle any remaining lemon juice or herbs over the top for added freshness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal!