Name: Tuna and White Bean Salad with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce canned water-packed tuna; 1/2 cup cannellini beans, drained; 1.5 teaspoons extra virgin olive oil; 1 teaspoon lemon juice; 2 tablespoons fresh mixed herbs (parsley, basil)

Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Fresh Herbs

Enjoy a refreshing, light salad that combines the delicate flavor of tuna with creamy white beans, accented by a zesty hit of lemon and fresh herbs. This salad brings together simple, clean ingredients for a balanced lunch that’s both satisfying and nourishing.

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NUTRITION

Protein

13.1g

Fat

7.7g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

1 ounce canned water-packed tuna

1/2 cup cannellini beans, drained

1.5 teaspoons extra virgin olive oil

1 teaspoon lemon juice

2 tablespoons fresh mixed herbs (parsley, basil)

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PREPARATION

1
In a medium bowl, gently combine the canned tuna and drained cannellini beans.
2
Drizzle the extra virgin olive oil and lemon juice over the tuna and beans.
3
Add the fresh mixed herbs and season lightly with salt and pepper if desired.
4
Toss all ingredients together until evenly coated.
5
Serve immediately or chill briefly to enhance the flavors.