Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This dish offers a balanced mix of lean protein, wholesome grains, and nutritious veggies, making it a delightful and energizing meal.

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NUTRITION

427kcal
Protein
43.5g
Fat
11.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Slice the grilled chicken, and serve over a bed of quinoa alongside the roasted broccoli.

  • 7

    Enjoy your balanced and delicious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This dish offers a balanced mix of lean protein, wholesome grains, and nutritious veggies, making it a delightful and energizing meal.

NUTRITION

427kcal
Protein
43.5g
Fat
11.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Slice the grilled chicken, and serve over a bed of quinoa alongside the roasted broccoli.

  • 7

    Enjoy your balanced and delicious lunch!