Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty morning scramble that features light and fluffy egg whites paired with savory turkey sausage, vibrant fresh spinach, and perfectly roasted diced potatoes. This balanced breakfast combines lean protein and wholesome carbohydrates with a touch of healthy olive oil for extra flavor and satiety.

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NUTRITION

387kcal
Protein
34g
Fat
12.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 cup diced potatoes (approx 150g)

1 teaspoon extra virgin olive oil (approx 5g)

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PREPARATION

  • 1

    Dice the potatoes into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the diced potatoes. Cook for about 8-10 minutes, stirring occasionally until they begin to soften and develop a light golden color.

  • 3

    While the potatoes are cooking, chop the turkey sausage link into bite-sized pieces.

  • 4

    Add the chopped turkey sausage to the skillet with potatoes and cook for an additional 3-4 minutes until heated through.

  • 5

    Add the fresh spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites, stirring gently to combine with the other ingredients. Cook until the egg whites are set, about 3-4 minutes.

  • 7

    Season with salt and pepper as desired, then transfer to a plate and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty morning scramble that features light and fluffy egg whites paired with savory turkey sausage, vibrant fresh spinach, and perfectly roasted diced potatoes. This balanced breakfast combines lean protein and wholesome carbohydrates with a touch of healthy olive oil for extra flavor and satiety.

NUTRITION

387kcal
Protein
34g
Fat
12.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 cup diced potatoes (approx 150g)

1 teaspoon extra virgin olive oil (approx 5g)

PREPARATION

  • 1

    Dice the potatoes into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the diced potatoes. Cook for about 8-10 minutes, stirring occasionally until they begin to soften and develop a light golden color.

  • 3

    While the potatoes are cooking, chop the turkey sausage link into bite-sized pieces.

  • 4

    Add the chopped turkey sausage to the skillet with potatoes and cook for an additional 3-4 minutes until heated through.

  • 5

    Add the fresh spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites, stirring gently to combine with the other ingredients. Cook until the egg whites are set, about 3-4 minutes.

  • 7

    Season with salt and pepper as desired, then transfer to a plate and serve warm.