YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a beautifully balanced dinner featuring perfectly seared salmon, steamed asparagus, and tender brown rice. This dish offers vibrant flavors with a light drizzle of olive oil and a squeeze of fresh lemon, creating a satisfying meal that meets your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/3 cup Brown Rice (cooked)
1 tsp Extra Virgin Olive Oil
A squeeze of Lemon (roughly 1/4 lemon)
Salt & Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is hot, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until golden.
Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.
Reheat the pre-cooked brown rice gently, or if uncooked, prepare according to package instructions until soft.
Plate the salmon with a side of steamed asparagus and brown rice.
Finish with a squeeze of fresh lemon over the salmon before serving.